VIKARA WELLNESS Retreats & Holistic Health
You may feel called to a destination wellness retreat for many heartfelt reasons. Perhaps you are seeking more energy and joy, better health, or gentle tools to help you navigate the stress of everyday life.
At our wellness retreats in Mexico, you may discover meaningful shifts unfolding naturally. As the days pass, you may find it easier to speak from your heart, releasing fear and self-doubt. You may begin to offer yourself forgiveness for the past and open to the future with renewed hope and positive energy. When you return home, you may notice deeper, more authentic connections with family, friends, and coworkers, as your relationships become more open, supportive, and fulfilling.
You may also awaken to a deeper sense of self-love and self-respect, allowing you to live with greater happiness and purpose. Your words may begin to align with your inner truth, and your actions with your words. In this harmony, you may experience the quiet fulfillment of living a life that reflects your soul’s natural radiance and intention. This is the essence of conscious living, and it is a gift many guests discover through our wellness retreats.
When life feels unclear and the path ahead seems hidden, allow yourself to slow down. Breathe, calm your spirit, and still your mind. In that quiet space, clarity gently reveals itself, and the path forward becomes clear.
“To live life according to the guidance of inner truth is essential. If you do not, you will have doubts. If doubts are not removed, then frustration comes in. Frustration, when not released, leads to anger. Anger then leads to destructive action either to the self, others, or both. To stop this vicious cycle, create the habit to still the self and ask questions of your own higher consciousness..” ~3HO
Online SessionS | Join Us to embody more!
local events | puerto vallarta & Coastal Locations
Vikara Wellness is a Holistic Wellness Retreat Community that specializes in nervous system regulation (TRE® Somatic Shaking Medicine), ancient yoga philosophy & embodiment practices, and transformational group/private coaching. We are a holistic health initiative, where we work together in supporting you to thrive through sober & healthy living.
We are a movement developing unique sacred wellness retreats & recovery immersions throughout Mexico, as well as, in-person & on-line classes & events in ancient yogic embodiment principles and intuitive guidance to bridge your connection to your superconscious mind. (Intuition)
The practices at VIKARA WELLNESS retreats are an eclectic combination of:
Spiritual ceremony (open & close) to energetically cleans & set intentions from the heart, opening space for grounding & intentional healing
Supportive yoga classes (hatha, kundalini, restorative, yin, nidra) All levels & nurturing
Breath-work (pranayama) in ancient practices to release stress from the body
Therapeutic tremoring for nervous system regulation (TRE® Somatic Shaking Medicine for tension, stress, anxiety, ptsd, and the effects of trauma) to bring the body towards safety, processing stored experiences that are living within the body (whether it be trauma or other negative impact), so you can respond to the stressors of life in a healthy way.
Different types of guided visualization practices to develop concentration, relaxing the body & mind, bringing you towards meditation
Sound healing to slow down brainwaves, improving your mood & lowering stress. Emotional blockage clearing
Sacred mantras in positive affirmations, decreasing negative thought patterns. Regulates the nervous system & practices in concentration.
Bandhas to lock & create a profound connection to your pranic energy, removing blockages of energy, guiding into an healthy energy flow.
Mudras to harmonize your cognitive function, harmonizing the heart & mind, and can enhance focus & concentration
These embodiment practices, are then combined with a deep interpersonal connection through:
Transformational group & private coaching workshops
Energy cleansing to detach and/or heal experiences that could be energetically tied to your mind, body, emotions, & soul
On-going online support meetings that will build yourself into our wellness community, maintaining your healthy lifestyle that was developed at the retreat. We practice a different holistic modality bi-weekly. (Gentle yoga, TRE® Somatic Shaking Medicine in therapeutic tremoring, visualization meditations, breathwork, mantras, nutrition, sharing circles)
all levels
perfect for Meditation & Yoga Beginners
Schedule of transformative experiences:
Retreats, Immersions & Events
Destination holistic wellness retreats rooted in nervous system regulation is our speciality. Currently, we host our Mexico wellness retreats in Yelapa, San Miguel de Allende, and Oaxaca, Mexico, to bring you the most professional and life-changing experience within nature. Our holistic wellness retreats are developed with you in mind. We work together as an eclectic group of certified holistic healing professionals in various modalities, to bring you the most innovative, grounding, and spiritual experience that will propel your own personal growth.
Our recovery immersions, and eclectic mix of holistic wellness retreats & services within Mexico, not only create convenience, but supports a united community of certified yoga teachers, coaches/therapists, and spiritual guides.
PICK YOUR CUSTOM DATES | YELAPA, MEXICO
NERVOUS SYSTEM RESET RETREATS (PRIVATE GROUPS & INDIVIDUALS)
pick your custom dates | Yelapa, Mexico
Recovery wellness immersions | 40, 30, 14 DAYS
Let’s Meet!
At Retreat, you will:
Make healthy connections
Avoid seeing crises as insurmountable problems
Accept that change is a part of living
Move towards your goal
Learn how to take decisive action
Take opportunities in self-discovery
Nurture a positive view of yourself
Keep things in perspective & expand your lens
Explore your limiting beliefs
Accept who you are, and release shame
Experience a sober vacation for a true reset
Be open, honest, relaxed, and caring
Break the mask
Unify your mind & heart
Adjust your body to elevate your spirit
Balance nervous energies
Connect to the spirit of mother earth
Clear the subconscious
Develop self rhythm
Develop your pranic energy
Develop a meditative mind
Experience your own strength
Our 5 Pillars
To Full Body Presence
self-awareness
Gently turn your attention inward and begin to notice your body. Sense how it feels as a whole, and become curious about the subtle energetic differences within each part. Through this awareness, you are invited to reconnect with places that may feel numb or disconnected, welcoming them back with kindness and care.
You will learn to visualize your inner landscape in a way that feels natural, grounded, and true to you. As the mind softens and its fluctuations quiet, the heart has space to open and expand.
These meditative practices of full-body awareness support you in cultivating a healthy, embodied presence in everyday life. Over time, they help you listen more deeply to your inner guidance, move in directions that feel aligned, and consciously shape relationships rooted in clarity, authenticity, and care.
mindfulness
Gently bring your attention to your inner world, noticing your thoughts and emotions with curiosity and care. As awareness deepens, compassion naturally grows, softening the heart and opening space for greater empathy toward yourself and others.
Through mindful presence, you learn to fully meet each moment as it unfolds. This steadiness allows you to respond to life’s challenges with clarity and kindness, supporting healthier, more balanced ways of navigating stress and change.
self-care
Open to yoga and wellness practices designed for all levels, including gentle, holistic approaches you may not have experienced before. People are drawn to these practices for many reasons. You may wish to increase flexibility, support your overall health, or learn more effective ways to meet the stress of daily life.
As you care for your body, mind, and spirit, a deeper sense of self-love and self-respect begins to unfold. This nurturing connection with yourself supports a more joyful way of living, helping you feel grounded, fulfilled, and at ease in your own life.
positive relationships
Healthy, vibrant relationships are essential to our well-being. They nourish us with joy, connection, and a sense of safety that supports a calm and resilient nervous system.
In contrast, toxic or misaligned relationships can deeply impact our mental and emotional health, sometimes even manifesting as chronic stress or illness. Whether in friendships, family dynamics, or work environments, there may come a time when you feel caught between old patterns and the new life you long to create. In these moments of transition, fear can arise, making it difficult to fully let go and move forward.
Purpose
Much of our suffering arises when we become attached to our desires and expectations. Life naturally offers us growth, love, friendships, family, and meaningful experiences, each carrying moments of deep joy alongside moments of pain. Even what brings us happiness can hold tenderness, because all things are ever-changing and temporary.
Through gentle awareness, we begin to understand this truth with compassion rather than resistance. In embracing life as it is, we discover a deeper sense of purpose rooted in presence, acceptance, and the freedom that comes from living with an open heart.
Calm your nervous system, and let go of sympathetic activation (fight/flight) due to heavy life experiences, that could also be classified as trauma, but doesn’t need to be.
We specialize in teaching TRE® (Tension Release Exercises) & Shaking Medicine in private (online or in-person) and at our wellness retreats to activate therapeutic tremoring; a somatic based practice that focuses on regulating the nervous system by working to release deep layers of muscular tension due to tension, stress, anxiety, trauma, and PTSD, that everyday exercise isn’t able to release.
This long held tension could be effecting your mental, emotional, and physical state of being, not realizing that you are living each day in a state of chronic stress/hyper-arousal. These embodiment practices are highly regarded through science to bring you into homeostasis (rest & digest) so you can face the stressors of life in a more healthy way.
Learn the basics of nervous system regulation
Be introduced to breath regulation
Introduce therapeutic tremoring to the body
Begin to connect to body presence & self regulation
Begin to release tension, stress, anxiety, ptsd, & the effects of trauma
Learn how therapeutic tremoring releases freeze, flight & disassociation
Become more grounded & present
Release tension
Transform emotions
Become empowered to release tension and trauma from your body on your own
in-person & on-line
Holistic Wellness Services & Programs
Navigate into the exploration of in-depth healing through our holistic wellness programs & services that can be held on-line or in-person. Service options include private yoga, integrative nutrition programs, therapeutic tremoring for nervous system regulation, light body activation, recovery programs, transformational recovery coaching, SUP (standup paddle board), massage, sound therapy, etc. Self care is the beginning to a more mindful & intuitive lifestyle.
“Yoga does not just change the way we see things; it transforms the person who sees.”
