Private Nervous System Reset Retreat in Yelapa, Mexico (1:1 Experience)

If you’ve been feeling overwhelmed, burnt out, or stuck in patterns you can’t seem to shift, you may not need more information, you may need the right environment and support to truly reset.

This private one-on-one nervous system retreat in Yelapa, Mexico is designed for deep, personalized healing.

Instead of navigating a group experience, you’ll receive dedicated 1:1 support in a peaceful, nature-based setting, allowing your body to slow down, regulate, and restore in a way that’s often not possible in daily life.

Why Choose a Private Retreat?

While group retreats can be powerful, they often limit how deeply your individual needs can be supported.

A private retreat offers:

• Personalized guidance tailored to your specific emotional and nervous system patterns

• Flexible scheduling based on your energy and process

• Deeper emotional work in a safe, confidential space

• More integration time without social pressure or comparison

This is a space fully dedicated to you, your pace, your process, your healing.

What You’ll Experience

This is a trauma-informed, structured 1:1 retreat experience focused on nervous system regulation and deep inner work.

Your retreat may include:

• Private somatic therapy sessions to release stored stress and trauma

• Guided breathwork for nervous system regulation

• Yoga and intuitive movement to reconnect with your body

• Meditation and stillness practices to quiet the mind

• Integration sessions to process insights and emotions

• Nature immersion with ocean and jungle surroundings

Each day is adapted to your needs, balancing deep work with rest and integration.

Who This Retreat Is For

This private retreat in Yelapa is ideal if you:

• Feel chronically stressed, anxious, or burnt out

• Struggle to relax or feel safe in your body

• Are navigating trauma, grief, or major life transitions

• Feel disconnected from yourself or your direction

• Want a more personalized alternative to group retreats

This experience is especially supportive if you prefer privacy, depth, and individualized attention.

The Location: Yelapa, Mexico

Your retreat takes place in Yelapa, a secluded coastal village near Puerto Vallarta, Mexico, accessible only by boat.

Surrounded by jungle and ocean, Yelapa offers a naturally calming environment that supports nervous system regulation and deep rest.

Without the distractions of busy tourist areas, you’ll have the space to:

• Slow down completely

• Reconnect with nature

• Experience true stillness

This setting is an essential part of the healing process.

The Results You Can Expect

While each retreat is unique, many clients leave feeling:

• Deeply calm and more regulated

• Able to relax without constant tension or anxiety

• Clearer in their decisions and life direction

• Reconnected to their body and emotions

• Equipped with practical tools for ongoing support

This is not just a temporary escape, it’s a reset that continues beyond the retreat.

Retreat Details & Pricing

• Fully private, one-on-one experience

• Personalized daily schedule

• Accommodation, meals, and sessions included

• Flexible retreat durations available

Private retreats start from $2,500 USD

*Payment plans may be available.

What Makes This Experience Different

• Entirely 1:1 and personalized

• Trauma-informed, not generic wellness

• Focus on nervous system healing and integration

• Adapted in real-time to your needs

• A grounded, non-performative environment

This is not about doing more, it’s about creating the conditions where real change can happen.

Your Next Step

If you’re feeling drawn to a more private, supported experience, this may be the right next step.

You don’t need to push through or figure everything out alone.

→ Apply for a Private Retreat
→ Book a Discovery Call

Request your preferred week!

Your Private Retreat Experience in Yelapa

7 Days / 6 Nights of Deep Reset, Healing & Reconnection

Step into a slower rhythm of life in your own private eco-casita, surrounded by jungle and ocean.

This is an invitation to experience simplicity, presence, and the space your body has been asking for.

🌿 Daily Practices for Nervous System Healing

Each day is intentionally designed to support regulation, balance, and inner awareness through:

• Yoga & somatic movement

• Meditation & breathwork (pranayama)

• Yogic philosophy & self-inquiry

• Sound healing to support emotional release

These practices work gently with your body and nervous system, helping you release tension, reconnect, and restore.

🥗 Nourishment & Light Detox

You’ll be supported with two daily vegetarian meals (breakfast and a nourishing midday meal), designed to:

• Lightly detox the body

• Restore natural energy

• Support mental clarity

Evenings are kept simple, with the option to prepare your own light snack, encouraging a more intuitive and mindful relationship with food.

🌊 Nature Immersion & Exploration

Yelapa offers a powerful natural environment for healing and connection.

During your stay, you’ll experience:

• A guided hike into the pueblo and local waterfall

• A jungle or horseback journey to a secluded river waterfall

• A day at Isabel Beach with meditation and reflection

• Two days enjoying Yelapa’s semi-private beaches, with time for swimming, paddle boarding, kayaking, or simply resting

This is space to move, play, explore, and reconnect with a more natural state of being.

🧠 Somatic Therapy & Nervous System Regulation

You’ll be guided through 3 TRE® (Tension & Trauma Release Exercises) sessions, a powerful somatic practice that helps the body naturally release:

• Stress and anxiety

• Stored tension

• Effects of trauma and PTSD

These sessions are integrated into your movement and embodiment practices for a safe and supported experience.

🔑 Personalized Coaching & Inner Work

You’ll receive 3 private transformational coaching sessions, tailored to your personal journey.

Together, we’ll explore topics such as:

• Emotional patterns and behavioral cycles

• Life balance and direction (Wheel of Life)

• Boundaries, relationships, and codependency

• Trauma triggers and nervous system tools

• Yogic philosophy and conscious living

• Intention setting and integration

Each session is adapted to what you need most.

🔥 Ceremony & Integration

Your experience is held within two intentional ceremonies:

• Opening ceremony to ground your intentions

• Closing ceremony to integrate and release

These moments create a powerful container for transformation, clarity, and renewal.

🎶 Deep Rest & Expression

To support deeper layers of healing, your retreat also includes:

• A Yoga Nidra & sound healing session for profound rest and emotional release

• A voice activation session to help you reconnect with your authentic expression, release blocked energy, and speak your truth with clarity and confidence

🚤 What’s Included

• 7 days / 6 nights in a private eco-casita

• All sessions, practices, and guided experiences

• 2 daily vegetarian meals

• Round-trip water taxi to Yelapa

• WiFi access

✨ The Intention

This experience is not about doing more.

It’s about slowing down enough to hear yourself again to regulate your body, process what’s been held inside, and reconnect with a deeper sense of clarity and truth.

Your journey is fully supported, deeply personal, and designed to meet you exactly where you are.

A Private Retreat for:

Small groups

One-on-one

Couples

you choose your 7 day week, starts every saturday

Yelapa, Mexico

Single Room Casita or Available Casita Option

Per person

$2,800 USD

$2,250 USD for Two or more

PAYMENT PLANS ACCEPTED*

A TRANSFORMATIONAL EXPERIENCE

$500 USD Deposit

Non-refundable, but transferable

Tell us your Preferred 7 Day Week of Interest

Private Nervous System Reset Retreat

RESTORE. REJUVENATE. AND HEAL TO FEEL

Includes 2 daily vegetarian dishes (breakfast, LUNCH)

Depending upon scheduling, and the impact of your experience physically and emotionally, you will have the choice to prepare some vegetarian meals together as an opportunity for you to learn how to cook plant-based meals. Giving you a hands-on/immersive experience.

Or you can just have meal service. This will be discussed and organized during scheduling.

Includes 2 daily vegetarian dishes (breakfast & lunch)

Plates will be nourishing, original, and delicious, and will be inspired by the local Mexican cuisine & Ayurveda.

The evening snack/dinner will be later in the evening around 6:30 pm, and is optional, and not included. In the evening, you can take time to go out to eat in the beautiful fishing village of Yelapa.

Medicinal teas and water will be served, as well as coffee.

There are no alcoholic beverages served at this retreat, and no alcohol or drugs permitted to be taken on your own. It is a 100% holistic wellness retreat to support your healing process.

SEMI-PRIVATE BEACH LOCATION

Includes Semi-Private Beach Access

You will be nestled in the Jungle at night, and have semi-private beach access during the day. At our beach location, you will be able to enjoy the sounds of the waves while relaxing on the sand or in a hammock. Location has private bathrooms, and a kitchenette for preparing snacks at the beach.

SACRED SPIRITUAL CEREMONIES

Includes 2 ceremonies

Connect to your heart’s inner voice at a spiritually lead opening, and closing ceremonies to ground into your transformative self. The opening ceremony will be to center, and touch-base with the power you have within, creating an invitation of intention for the week, while the closing ceremony will be a purge all that has been energetically gathered within your personal life that you would like to release and let go into a rebirthing of self. We will seal the week, while setting intentions.

YOGA, MEDITATION, PHILOSOPHY

Includes daily yoga, MEDITATION, BREATH-WORK, & SOUND INTEGRATION

You will experience different styles of yoga from hatha, kundalini kriyas, deep stretch, and yoga nidra. Some of the classes will also incorporate TRE® for nervous system regulation through therapeutic tremoring. Each class will have a theme rooted in yoga philosophy, diving you deeper into how yoga integrates with your everyday way of life.

TARGETED & SPECIALIZED YOGA SESSIONS

Apana Vayu, Navel Center, & Elimination Practices

Daily, you will practice specific yoga & meditation kundalini kriyas that will work with apana vayu, the energy governing the removal of waste in the physical body, operating in the genitals, lower intestine, colon, rectum, kidneys and bladder.

Aging does not start just with years; it begins with nutritional deficiency, intestinal problems, untended emotional and physical stress, and an inflexible spine that disrupts the flow of meridians and the rejuvenating flow of your spinal fluid.

Signs of an unhealthy or imbalanced Apana Vayu can range from laziness and dullness to confusion and indecisiveness.

Balancing the vayus through practicing yoga and meditation not only promotes physical strength, but also helps the practitioner move closer to their spiritual path.

YOGA PHILOSOPHY THREADED THROUGHOUT

We will discuss the yoga sutras of Patanjali, the 8-limbs of yoga (1. Yama · 2. Niyama · 3. Asana · 4. Pranayama · 5. Pratyahara · 6. Dharana · 7. Dhyana · 8. Samadhi)

We will discuss the koshas, the 5 layers of consciousness and how to integrate them into your yoga practice, connecting your movements/asanas into deeper layers of philosophy for a full embodied practice.

Kundalini Tantra philosophy will be shared, embracing the intellect of our emotional/mental body and how it directly integrates with the health of our subtle energy system, the chakras.

TRANSFORMATIONAL COACHING AND/OR ENERGETIC CLEANSING

Includes 3, 1.5 hr Individual or group sessions

3 private or in group (if you booked a private group retreat) transformational coaching workshops (workshop focus examples: yoga philosophy in the 8-limbs of yoga to embrace a yoga lifestyle, wheel of life exercise as a guide towards balance, intro to chakras in recovery and behavioral development, codependency vs. interdependent relationships, trauma triggers & troubling times somatic based practices, intention setting and sacred space) 3 topics are chosen.

or you can choose bodywork/massages instead, this option is only available for one-on-one private retreats, and would take place instead of the transformational coaching session.

For couples or small groups, you would follow the group format in attending the group workshops, with an option to add-on bodywork/massages. (Bodywork/massages are paid separately) in this instance.

NERVOUS SYSTEM REGULATION (TRE® & SHAKING MEDICINE)

specialized TRE® sessions

Includes 3, 1.5 hr group sessions

You will be taught and guided by a dual-certified TRE® Provider (Tension & Trauma Release Exercises) & Shaking Medicine embodiment teacher. You will learn & embody through somatic-based practices combing traditional TRE®, with spontaneous and ecstatic shaking medicine movements to obtain a deep presence to soften your body. This softening process guides and supports you as you safely and gently access your body’s innate mechanism for therapeutic tremoring, creating space for release and freedom.

The class comprises of embodiment movements that have been created to release tension, stress, anxiety, ptsd and the effects of trauma from the body by triggering neurogenic tremors/pulsations/vibrations (a natural human response) to discharge stress, releasing the fight/flight cycle to be discharged from the body. The benefit of the session is to connect to your state of safety, so you can bring yourself back to the rest/digest state, connecting to the triune brain to create a brain/body balance of homeostasis, giving you the ability to respond to stress in a healthy way.

SOUND HEALING

Includes 1, 1.5hr session

• Transports you into a theta state for deep relaxation and subconscious connection.

• Elevates your vibration, releasing stress, anxiety, facilitating a more restful sleep.

• Alines emotions, increases spiritual awakening and our creativity.

• Stimulates alpha waves.

• Balances the chakras which brings us to a higher state of consciousness , gratitude, happiness and inner peace.

• Cleans the Aura.

• Stimulates a more efficient self healing process.

Self-Guided Excursions:

Waterfall Hike | Pueblo Location

This excursion will give you a tour of the small pueblo of Yelapa, Mexico and the town waterfall as a group. You will hike 20 minutes from the town to the waterfall. Local artisan markets will be along the path, giving you that authentic Mexican experience.

Waterfall Hike | Back River Location

You will hike or horseback ride on soft ground along a river, through the back jungle of Yelapa, Mexico as a group. This hike is an hour each way. You will enjoy a small snack and will have enough time to swim in the cool waters, and lie on the hot black flat rocks, giving yourself a natural spa experience.

Semi-Private Beach | Yelapa Beach Location

You will have time where you will simply enjoy beach-front, with a small Mexican snack (guacamole, chips & salsa, water, limonada) as a group in Yelapa, Mexico. At this location, you will be able to rent a kayak, or paddle board, or just simply lie in a hammock or beach soaking up the sun.

Semi-Private Beach | Playa Isabel Meditation

You will take a short hike to a semi-private beach, past town, and towards one of the ocean points of Yelapa, Mexico. Here, you will relax and lie on the sand, or large boulder rocks, and swim in the ocean, as we discuss what's arising, and integrate your process of becoming. 

WHAT’S NOT INCLUDED:

• Airfare, travel insurance

• Gratuity to staff (required) $50 USD, 1000 pesos

• Round-trip airport transfer (payment isn’t included, but we will coordinate your transportation) $25 USD each way, usually shared between other participants.

• Massages/energy work (there will be time designated to schedule bodywork, but payment isn’t included) $75 - 90 USD (optional)

• One on one transformational coaching (there will be time to designate) $115 - 150 USD (optional)

AIRPORT

You will purchase your plane ticket going to (PVR) Licenciado Gustavo Díaz Ordaz International Airport, which is an english friendly airport located in Puerto Vallarta, MX. Don’t hesitate to ask questions.

✈️ When booking your plane ticket, please make sure your arrival to PVR is on or before 3:00 PM, and your departure from PVR is on or after 11:00 AM. These times coordinate with the panga water taxi schedule.

Julia Allshouse

intuitive spirit guide | sacred space holder | Registered Yoga Teacher | certified Holistic Health CoacH | certified Shaking Medicine Teacher in tension, stress & trauma release | TRE provider in tension release exercises

Julia is originally from Pittsburgh, PA, with over a decade living in the beautiful country of Mexico. While in Mexico, Julia started her own Yoga Studio & Wellness Practice called Vikara Wellness based out of her home in Puerto Vallarta in 2012. During that time, she also began an ambitious venture by working side by side with the owner of Moffitt Wellness Retreat, a Drug & Alcohol Rehabilitation Program, as the Operations Director & Yoga Teacher.

With inspiration through spiritual ceremony, Julia began expanding out her wellness movement to create a unity between community yoga teachers, transformational and trauma informed coaches, spiritual guides, and students a like, specializing in creating holistic wellness programs for recovery in Yelapa, Mexico, along with destination recovery & holistic wellness retreats & custom programs for those who are passionate about expanding their physical, mental, emotional, and behavioral blueprint towards personal transformation.

Julia has a passion in educating people who struggle with mental illness and all kinds of addiction, because she comes from a family who have had to navigate the world of mental illness and addiction, and always knew she didn't want to trigger the possibility of repeating the same pattern.

There came a time in her life, when unhealthy relationships were affecting her deeply, causing depression and an unhealthy lifestyle, not knowing how to overcome.

It actually took her years to make the decision to attend a yoga class, and when she did, it all went uphill from there. It changed her life forever, and she wants nothing more than to inspire yours!

Julia was introduced to Shaking Medicine while she was in the process of becoming a TRE Provider, and felt that the expansive knowledge of movements, shapes, and unique techniques to tap into therapeutic tremoring, fit the mind/body/spirit connection in a deeper way, as well as gave a broader range in motion to explore the body. She decided to complete her TRE Provider certification, along with her certification in therapeutic tremoring for tension, stress, anxiety, ptsd, and the effects of trauma with Shaking Medicine, to incorporate a hybrid approach of somatic-based practices in her retreats and local community.

Julia is a certified holistic health counselor from the Institute of Integrative Nutrition, a E-RYT 200hr, & RYT 500hr Yoga Alliance Certified experienced teacher with trainings from Drishti Yoga International, & Samadhi Yoga Ashram, based out of Rishikesh, India, specializing in traditional tantra kundalini & hatha yoga rooted in Himalayan yoga tradition, a certified Shaking Medicine Teacher, a certified TRE Provider, and have completed her Anusara 100 hr immersion training based in hatha tradition with Sarah Faircloth.

Julia also brings to her unique themed classes a knowledge of the physical and the energy bodies combined with an understanding of the philosophy of yoga and has the ability to adapt to individual needs. The insights and affirmations she shares comes from both guidance from spirit and from her own experiences. She encourages her students to listen and lead from the heart, which gives them the opportunity to discover their inner teacher and pure potential.

Laura Albors Moncho

YOGA TEACHER | HIPPOCRATES HOLISTIC WELLNESS COACH | MIND REPROGRAMMING GUIDE IN MEDITATION Joe dispenza

Laura is a Yoga Wellness Instructor and Kids Yoga Instructor certified by the Government of India. She is a Chef specialized in Organic Raw Living Plant-Based Food, and Healthy Lifestyle Coach certified by the world-renowned Hippocrates Health Institute, in Florida. She completed the Progressive & Intensive Workshop of Dr. Joe Dispenza about changing thoughts and beliefs to go beyond our limitations through meditations.

In the sacred dance of life, few souls move with the grace and intention of Laura. As the heart and soul behind her project Maya Power, her story is one of passion, pursuit, and profound connection.

It was 12 years ago when Laura started the journey of opening her consciousness. Her love for the earth and animals led her to become vegan diving deep into the nourishing world of organic plant-based cuisine as well as living a more sustainable lifestyle.

She has owned and operated her own 100% organic, raw & living vegan food restaurant in Barcelona with the purpose of spreading awareness of health and healing through food and lifestyle, and honouring the planet with every dish she crafted. The restaurant was awarded as one of the healthiest of Barcelona. Her continuous pursuit of a holistic wellbeing led her to work on her mind and emotions with very deep and powerful meditations which afterwards led her to India to the revered AYUSH training, where she didn't just learn yoga; she lived it.

She has been several years leading retreats in India, Europe and Mexico. As a Holistic Wellness Coach, she guides countless souls, helping and empowering them to find balance, wellness, and a deeper connection to the inner and outer world.

Laura is a true giver and receiver of love. Her love, honesty and vulnerability will inspire you to activate change from inside out, to live your life align with your heart.