Consciousness in Motion

VIKARA WELLNESS: Empowerment Through Holistic Healing

VIKARA WELLNESS was born from divine guidance, a calling to lead, teach, and embody wellness in a way that supports humanity in reclaiming its own power through holistic wellness modalities. We provide a nurturing support system for mental, emotional, and physical health, empowering you to take responsibility for your well-being in ways you may never have experienced before.

When health challenges arise, the solution isn’t simply to ignore them or rely solely on pharmaceutical interventions. At Vikara, we focus on exploring natural, holistic ways to maintain and restore your well-being, working with a team of compassionate guides who take the time to understand who you are, where you’ve come from, and how you want to be supported.

A cornerstone of our approach is TRE® (Tension & Trauma Releasing Exercises), a somatic therapy using natural tremor and movement patterns to release stored tension, regulate the nervous system, and promote deep healing. TRE® works on the physical body, emotional resilience, and mental clarity, helping you address both the root causes and symptoms of stress, trauma, and chronic tension. When combined with yoga, mindfulness, nutrition, and transformational coaching, TRE® becomes a powerful tool for holistic wellness and self-empowerment.

We work with two groups of people:

1. Those already passionate about caring for their body, mind, and emotions through mindfulness and conscious awareness.

2. Those who may have resisted natural health approaches but are now exploring new options due to persistent challenges in their own health—or that of a loved one. For these individuals, TRE® and holistic practices provide a new path toward self-empowerment and restoration.

Some mental, emotional, and physical issues our approach can help address include:

• Food allergies, diabetes, weight gain

• Depression, anxiety, tension, and stress

• Sugar cravings, substance abuse & addiction

• Lack of energy, sleeplessness, physical imbalance, aches & pains

• Unsteady mind, lack of presence, imbalanced emotional expression

• Low immune system, digestive issues, trauma triggers

• Nervous system dysregulation

• Relationship challenges

…and much more.

By incorporating TRE® somatic practices into our holistic framework, Vikara Wellness empowers you to release tension safely, restore your nervous system, and cultivate lasting well-being—physically, emotionally, and spiritually.

Our Calling

Nervous System Regulation Retreats

Holistic Wellness Retreats for Personal Transformation

At Vikara Wellness Retreats in Puerto Vallarta, Mexico, we offer sober retreats rooted in holistic wellness and nervous system regulation. We understand how essential it is to have compassionate guidance during life transitions, especially when you’re feeling stuck or ready for meaningful change.

Many of us were never taught the tools to sustain long-term sobriety or cultivate lasting healthy habits. Our retreats are designed to help you reconnect with yourself through:

• Hatha, Kundalini, Restorative, and Yin Yoga, breath-work, meditation, mantras enriched in yoga philosophy, to deepen self-awareness and inner balance through embodied practices.

• TRE® (Tension Releasing Exercises) in education & practices of therapeutic tremoring for nervous system regulation

• Transformational Coaching in practical strategies for building sustainable, life-enhancing habits and nervous system regulation practices.

• Nutritional guidance to support balance and reduce cravings

• Eco-adventures to connect with mother nature and rejuvenate your body and mind through co-regulation & community building.

Beyond these practices, you’ll have the opportunity to expand mindfulness, nurture meaningful social connections, and explore transformational coaching that supports your personal growth and self-discovery.

Each retreat is thoughtfully curated to guide you in deepening your relationship with yourself, cultivating resilience, and embracing holistic well-being.

Explore our Retreats in Mexico and upcoming dates here:

Transform Your Life at Vikara Wellness Retreats

Our retreats are designed for anyone ready to expand their physical, emotional, mental, behavioral, and spiritual blueprint. Through yoga philosophy, guided classes, TRE® nervous system regulation, transformational coaching, and unique, inspiring locations, you’ll have the tools and support to elevate your personal growth journey.

This Retreat Is Perfect For You If You Want To:

• Release stress, burnout, and limiting beliefs by deepening your relationship with yourself

• Empower yourself with holistic wellness practices and life-changing insights

• Understand your nervous system and learn how chronic stress affects your health and well-being

• Transform unhealthy eating habits and cultivate nourishing routines

• Live more mindfully and replace old coping patterns with positive, empowering choices

• Release codependent behaviors or emotional patterns that may be affecting your relationships

• Expand your recovery or personal growth journey by learning to be your own healer

• Connect with a supportive community, forming new friendships and lasting bonds

These retreats bring people together in nature, as a sober vacation, and empowerment, offering a safe space to grow, heal, and transform. Each experience is designed to help you step into your full potential, reconnect with your inner self, and leave feeling renewed, inspired, and supported.

Retreat After-Care

Your journey doesn’t end when the retreat does. As a Vikara Wellness Retreat Alumni, you’ll enjoy lifetime access to our monthly online TRE® sessions, completely complimentary. These sessions provide guidance, practice, and support to help you maintain the healthy lifestyle, sobriety, and personal growth you cultivated during the retreat.

You’ll also become part of a supportive community focused on sober living and holistic wellness. This group continues to grow with each retreat, giving you the opportunity to connect, learn, and be inspired alongside others on the same path of transformation.

With Vikara, you’re never alone on your journey, your growth and empowerment are supported every step of the way.

Recovery Wellness Immersions

YOU HAVE 3 PROGRAM OPTIONS:

1. Kick-start your Recovery

   14 Days

2. Embrace Change

   30 Days

3. Rebuild & Renew

   40 Days

CAPACITY:

Private one-on-one or in a small 2 - 4 person group.

WHERE:

Yelapa, Mexico

Program is perfect for those who match at least one of these:

• Currently working the 12-Steps, or a Non-12 Step Method.

• Haven’t identified as having a substance abuse addiction (pharmaceutical drugs, street drugs, alcohol, sugar, food), but know that you have a problem with using substances to cope.

• In recovery, and looking to dive deeper in obtaining your personal power by learning holistic wellness tools to maintain your recovery.

• In and out of recovery programs, and haven't been able to find a lifestyle that works.

• Struggling with unhealthy mental/emotional patterns that are affecting your ability to have a loving relationship with yourself and with others. Trauma triggers & behavioral ways of being.