Consciousness in Motion

VIKARA WELLNESS has been born from divine direction. Leading and speaking, guiding and embodying itself as wellness teachers & guides to support humanity’s need in empowering itself through holistic wellness modalities. Where there is a nurturing support system for mental, emotional, and physical health, that will empower you to take responsibility for your well-being in ways you may have never experienced.

When health issues arise, the solution isn’t to ignore it, or automatically turn to pharmaceutical drugs, but to explore how to maintain your well-being with a team of holistic guides who want to learn and connect with who you are, where you have come from, what you have experienced, and how you would like to be supported through holistic wellness.

Not only do we work with people who already have a passion in taking care of their body, mind, and emotions through mindfulness and conscious awareness, but we are strongly here to educate people who have had a resistance to natural health, but find themselves exploring new options due to difficulty with their own health, or the health of a loved one. Suddenly they have been driven into a direction towards looking for self empowerment due to constantly experiencing an unhealthy state of being that isn’t being supported through other means.

Some mental, emotional, and physical issues could be:

• Food allergies

• Diabetes

• Weight gain

• Depression

• Anxiety, tension, and stress

• Sugar addiction

• Substance abuse & addiction

• Lack of energy

• Sleeplessness

• Physical balance

• Physical aches & pains

• Lack of presence & awareness

• Unsteady mind & thinking

• Imbalanced emotional expression

• Low immune system

• Nervous system regulation

• Digestive issues

• Trauma triggers

• Relationship building

• and the list can go on and on…

Our Calling

Holistic Wellness Retreats

Holistic Wellness Retreats for Personal Transformation

At Vikara Wellness Retreats in Puerto Vallarta, Mexico, we’ve created sober retreats rooted in holistic wellness because we deeply understand how important it is to be supported through any major life change, especially if you’re feeling stuck.

So many of us were never taught the tools we need to maintain long-term sobriety or healthy habits. At our retreats, we focus on helping you reconnect with yourself through yoga and meditation as a tool for self-awareness, somatic practices for nervous system regulation, nutrition that supports balance and reduces cravings, and the process of building new, sustainable habits. You’ll also have the opportunity to expand your practices in mindfulness and nurture meaningful social connections that support your growth.

Each retreat is designed to guide and support you in deepening your relationship with yourself and your overall well-being.

You can explore our Mexico Sober Retreat offerings and dates here:

These RETREATs are PERFECT FOR ANYBODY WHO WANTS TO EXPAND THEIR CURRENT PHYSICAL, EMOTIONAL, MENTAL, BEHAVIORAL, AND SPIRITUAL BLUEPRINT, WHERE ENERGETIC EXPERIENCES, YOGA PHILOSOPHY & Classes. Nervous system regulation, transformational COACHING, AND UNIQUE GEOGRAPHICAL LOCATIONS WILL ENHANCE THEIR PERSONAL PROCESS.

THIS RETREAT IS PERFECT FOR ANYBODY WHO WANTS TO:

(Can be any ONE of the below line items)

• Release your habits of being over-stressed or in exhausted burn-out by developing a deeper relationship to yourself, bending limiting beliefs.

• Empower yourself by learning new ways to support yourself through holistic wellness practices & philosophy.

• Transform unhealthy eating habits that have taken control of your life and well-being.

• Learn how to live a a more mindful lifestyle, instead of turning to bad habits as a coping outlet.

• Release codependent behaviors and/or unhealthy emotional/mental patterns, where tension, stress, anxiety, ptsd, or trauma triggers are controlling your life, creating unhealthy responses, affecting relationships.

• Learn about your nervous system and how chronic activation without coming back to homeostasis, safety, & peace can effect your health & well-being.

• Expand your life in recovery, where learning holistic wellness practices can empower you to be your own healer. (This retreat is for everyone, you do not have to be in recovery to attend our retreats)

• Be a part of a new tribe, where the retreat experience creates new & healthy friendships within your life.

These retreats are designed for people to come together and connect with other people who are looking to transform their lives in nature, sober, and with empowerment through holistic wellness.

Retreat After-Care

We don’t leave you after the retreat. With your investment, you will become a part of a post-retreat after-care support group that will have bi-weekly or monthly meetings. We will discuss/practice how to maintain your sobriety/healthy lifestyle with what you have learned, and you will continue to learn, grow, and be supported. YOU WILL BECOME A PART OF A NEW SOBER/HEALTHY LIVING SUPPORT GROUP. This group will grow and expand over-time as we continue to hold more retreats.

Recovery Wellness Immersions

YOU HAVE 3 PROGRAM OPTIONS:

1. Kick-start your Recovery

   14 Days

2. Embrace Change

   30 Days

3. Rebuild & Renew

   40 Days

CAPACITY:

Private one-on-one or in a small 2 - 4 person group.

WHERE:

Yelapa, Mexico

Program is perfect for those who match at least one of these:

• Currently working the 12-Steps, or a Non-12 Step Method.

• Haven’t identified as having a substance abuse addiction (pharmaceutical drugs, street drugs, alcohol, sugar, food), but know that you have a problem with using substances to cope.

• In recovery, and looking to dive deeper in obtaining your personal power by learning holistic wellness tools to maintain your recovery.

• In and out of recovery programs, and haven't been able to find a lifestyle that works.

• Struggling with unhealthy mental/emotional patterns that are affecting your ability to have a loving relationship with yourself and with others. Trauma triggers & behavioral ways of being.