From the comfort of your own space, you'll be guided through breath, somatic movement, and deep relaxation, allowing your body and nervous system to settle into the parasympathetic “rest and restore” state. From this place, we'll invite TRE® therapeutic tremoring to arise, a natural neurogenic shaking response that can support the body in releasing held stress and tension from the nervous syste

From the comfort of your own space, you'll be guided through breath, somatic movement, and deep relaxation, allowing your body and nervous system to settle into the parasympathetic “rest and restore” state.

From this place, we'll invite TRE® therapeutic tremoring to arise, a natural neurogenic shaking response that can support the body in releasing held stress and tension from the nervous system. As your body gently unwinds, you may experience a deeper sense of presence, clarity, emotional ease, and connection to your body's innate intelligence.

Discover the gentle yet profound world of flower essence vibrational remedies and how they can support emotional balance, self-awareness, and personal growth. In this introductory workshop, you'll learn what flower essences are, how they differ from herbal remedies and essential oils, the philosophy behind their use, and practical ways to incorporate them into everyday life. We will also expand our knowledge about Walnut Flower Essence for Protection during Transitions, Inner Steadiness.

Come and join Julia online to experience a new moon in Cancer ritual into the breath, and somatic movements, leading into TRE® therapeutic tremoring for nervous system regulation, transforming emotions, and stuck or stagnant energy.  Through these practices, you are setting a strong energetic foundation so your authentic, courageous, and connected self can shine through.

Illuminate. Expand. Embody.

The Summer Solstice marks the longest day of the year, a powerful threshold where light reaches its peak and nature expresses itself in full bloom. It is a time to celebrate growth, acknowledge how far you've come, and reconnect with the vitality that lives within you.

This special TRE® Therapeutic Tremoring ritual is designed to help you align with the expansive energy of the solstice, creating space to release what no longer serves you and embody the fullness of who you are becoming.

As the sun shines at its brightest, we are invited to do the same.

Release tension. Restore mobility. Regulate your nervous system.

This class is designed to help unwind the deep layers of stress stored within the body's fascia, muscles, and connective tissues. Using therapy balls, gentle trigger point release, Yin-inspired postures, and TRE® therapeutic tremoring, we create the conditions for both physical and nervous system release.

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Welcome Vitality & Presence into Every Cell with Julia Allshouse

Vitality & Presence allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining Yoga & TRE®. This online class is rooted in the understanding that stress and unresolved tension don’t just live in our thoughts, they live in our muscles, our breath, and our nervous system.

Yoga offers us a way to build strength, mobility, and awareness through conscious movement and breath.

Root the Body Illuminate the Spirit with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining Yoga & TRE®. This online class is rooted in the understanding that stress and unresolved tension don’t just live in our thoughts, they live in our muscles, our breath, and our nervous system.

Yoga offers us a way to build strength, mobility, and awareness through conscious movement and breath.

Combining Yoga & TRE®. This online class is rooted in the understanding that stress and unresolved tension don’t just live in our thoughts, they live in our muscles, our breath, and our nervous system.

Yoga offers us a way to build strength, mobility, and awareness through conscious movement and breath.

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Flying Heart Yoga Event

December 19th @ 6:00 - 7:30 PM

TRE Somatic Shaking Medicine

Casa del Jardin Event

December 10th @ 7:30 PM

TRE Somatic Shaking Medicine

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.