MyoFascial Release + TRE®
Ball Trigger Point Release • Yin-Inspired Rest • Therapeutic Tremoring
June 11th, Thursday | 6:00–7:15 PM CST
Release tension. Restore mobility. Regulate your nervous system.
This class is designed to help unwind the deep layers of stress stored within the body's fascia, muscles, and connective tissues. Using therapy balls, gentle trigger point release, Yin-inspired postures, and TRE® therapeutic tremoring, we create the conditions for both physical and nervous system release.
Many of us carry chronic tension patterns that become embedded within the fascial web of the body. Over time, these patterns can restrict movement, contribute to pain and stiffness, and keep the nervous system operating in subtle states of protection and activation.
Through self-myofascial release techniques using therapy balls, we'll gently hydrate and mobilize the fascia, improve circulation, and bring awareness to areas of holding. Combined with supported Yin-style postures, the body is invited into a deeper state of surrender and receptivity.
From this foundation, we transition into TRE® (Tension & Trauma Releasing Exercises), a somatic practice that activates the body's natural neurogenic tremor mechanism. These therapeutic tremors help release accumulated stress and tension, allowing the nervous system to return toward greater balance, resilience, and ease.
Why Combine Myofascial Release with TRE®?
When fascia is restricted, tremors can feel limited, localized, or difficult to access. By releasing fascial tension beforehand, we create more freedom throughout the body's connective tissue network.
As the fascia softens:
• Tremors may travel more fluidly throughout the body
• Movement can feel more organic and wave-like
• Less effort is required to access the tremor response
• The body often experiences a deeper sense of release and integration
Think of fascial release as preparing the pathways through which therapeutic tremoring can move.
What to Expect:
• Grounding and breath awareness
• Ball trigger point and myofascial release techniques
• Supported Yin-inspired postures
• Guided TRE® therapeutic tremoring
• Integration and deep rest
This is a gentle, non-forceful practice. There is nothing to achieve and nothing to push through. You are always in control of your experience, with an emphasis on safety, self-regulation, and listening to your body's wisdom.
What You'll Need:
• A yoga mat, blanket, or comfortable floor space
• Two therapy balls (or tennis balls as a substitute)
• Pillows, blankets, bolsters, or yoga props for support (optional)
Session Times:
6:00 PM CST (Mexico)
7:00 PM EST
6:00 PM CT (US)
5:00 PM MT
4:00 PM PST
Investment:
Drop-In: $15.55
Come unwind tension, nourish your fascia, and discover how therapeutic tremoring can support a more resilient, regulated, and embodied nervous system.