Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Welcome Vitality & Presence into Every Cell with Julia Allshouse

Vitality & Presence allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining Yoga & TRE®. This online class is rooted in the understanding that stress and unresolved tension don’t just live in our thoughts, they live in our muscles, our breath, and our nervous system.

Yoga offers us a way to build strength, mobility, and awareness through conscious movement and breath.

Root the Body Illuminate the Spirit with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Combining Yoga & TRE®. This online class is rooted in the understanding that stress and unresolved tension don’t just live in our thoughts, they live in our muscles, our breath, and our nervous system.

Yoga offers us a way to build strength, mobility, and awareness through conscious movement and breath.

Combining Yoga & TRE®. This online class is rooted in the understanding that stress and unresolved tension don’t just live in our thoughts, they live in our muscles, our breath, and our nervous system.

Yoga offers us a way to build strength, mobility, and awareness through conscious movement and breath.

Combining YIN yoga & TRE®. This online class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly.  (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Experience Deeper Awareness & Healing with Julia Allshouse

Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.

From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.

Release what doesn’t serve through TRE®

Reclaim Your Authentic, Courageous & Connected Self with Julia Allshouse

These are challenging times when trust can feel elusive. Yet, working with ourselves through TRE® offers a powerful opportunity to face our deepest shadows and reconnect with our shared humanity. When we enter spaces of vulnerability with other people, we begin to break free from cycles of shame and move toward genuine connection. Though this path requires courage, and at times, it may feel uncomfortable, but as practitioners, we understand the profound value of doing our own inner work.

In this session, I invite men, woman, and non-binary to come together to explore how our personal practice supports radical truth-telling with ourselves and with one another.

Come and join Julia online in September during the new moon to experience a ritual into the breath, and somatic movements, leading into TRE® therapeutic tremoring for nervous system regulation, transforming emotions, and stuck or stagnant energy. Through these practices, you are setting a strong energetic foundation so your authentic, courageous, and connected self can shine through.

Come and join me online in April to experience some very valuable, life rejuvenating embodiment & therapeutic tremoring practices in TRE/Shaking Medicine for your nervous system and overall health. This would be a great time to meet, if you have been eyeing my holistic wellness retreats. Let’s get to know each other!

Come and join me online in April to experience some very valuable, life rejuvenating embodiment & therapeutic tremoring practices in TRE/Shaking Medicine for your nervous system and overall health. This would be a great time to meet, if you have been eyeing my holistic wellness retreats. Let’s get to know each other!

Every Wednesday, An on-line holistic wellness community to practice disciplined yogic practices (mantras, breathwork, shaking, visualization meditation) to develop your concentration (Dharana) through body awareness, opening up receptivity to the subconscious mind, giving us the ability to bend limiting beliefs, cleansing and clearing for superconscious connection.

Every Wednesday, An on-line holistic wellness community to practice disciplined yogic practices (mantras, breathwork, shaking, visualization meditation) to develop your concentration (Dharana) through body awareness, opening up receptivity to the subconscious mind, giving us the ability to bend limiting beliefs, cleansing and clearing for superconscious connection.

Every Wednesday, An on-line holistic wellness community to practice disciplined yogic practices (mantras, breathwork, shaking, visualization meditation) to develop your concentration (Dharana) through body awareness, opening up receptivity to the subconscious mind, giving us the ability to bend limiting beliefs, cleansing and clearing for superconscious connection.

Every Wednesday, An on-line holistic wellness community to practice disciplined yogic practices (mantras, breathwork, shaking, visualization meditation) to develop your concentration (Dharana) through body awareness, opening up receptivity to the subconscious mind, giving us the ability to bend limiting beliefs, cleansing and clearing for superconscious connection.

Every Wednesday, A FREE on-line community to practice disciplined yogic practices (mantras, breathwork, shaking, visualization meditation) to develop your concentration (Dharana) through body awareness, opening up receptivity to the subconscious mind.

Every Wednesday, A FREE on-line community to practice disciplined yogic practices (mantras, breathwork, shaking, visualization meditation) to develop your concentration (Dharana) through body awareness, opening up receptivity to the subconscious mind.