YIN + TRE® | MONDAYS | 6:00 - 7:15 PM CST

This class is designed as a gentle, supportive space to unwind patterns of stress held in your fascia and joints, that could be keeping the body in subtle states of activation.

Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time. This allows us to access the deeper layers of connective tissue, fascia, and joints. More importantly, it gives the nervous system time to settle. In stillness, we create space, space to feel, to soften, and to listen inwardly. (You will use simple household items, like blankets, pillows, and any bolsters & blocks (not required) you have at home to create support)

TRE® (Tension & Trauma Release), is designed to activate the body’s natural tremoring response. These gentle, neurogenic tremors are a built-in mechanism that mammals use to discharge stress and reset the nervous system. When safely supported, this process can help release deeply held tension patterns, calm the nervous system, and restore a sense of balance and ease.

Why the Combination?

In this class, we will work with the body’s fascia because chronic tension isn’t just felt in the muscles. When fascia is tense, it continuously signals the nervous system to stay on guard, keeping the body in subtle states of activation.

Through slow, sustained postures and gentle release techniques with Yin Yoga, we will help the fascia to soften, sending a new message to the nervous system: it is safe to let go. From this place of safety, therapeutic tremoring becomes accessible, allowing the body to naturally release tension it has been holding, without force, strain, or effort.

If fascia is rigid:

Tremors may feel blocked or localized
The movement may struggle to travel through the body
The release can feel effortful instead of organic

When fascia has been gently hydrated and mobilized, tremors often:

Flow more fluidly
Spread naturally along fascial lines
Require less effort to initiate
Feel more wave-like and integrated

Fascial release creates pathways through which tremoring can travel.

What to Expect:

We’ll begin with grounding and breath awareness.
Move into a slow, supported Yin sequence to prepare the body.
Gradually introduce TRE® therapeutic tremoring to invite natural tremoring in a safe and guided way.
Close with integration and deep rest, allowing the body to recalibrate

There is no forcing, no pushing, and no expectation to “process” anything. You are always in control of your experience. The emphasis is on safety, choice, and self-regulation.