Deeper Awareness through TRE®
Experience Deeper Awareness & Healing with Julia Allshouse
Deeper awareness allows you to truly listen to the signals of your body, mind, and emotions, often for the first time without judgment or resistance. As you slow down and tune in, you begin to recognize that your body isn't working against you; it's been holding your experiences, protecting you, and waiting for the right conditions to release and heal.
From the comfort of your own space, you'll be guided into a state of deep relaxation, allowing your breath and body to settle into the parasympathetic "rest and restore" state. This creates the ideal condition for neurogenic tremoring to come alive, a natural, therapeutic shaking response that helps release held stress from the nervous system.
As your body gently unwinds, you'll begin to access a fuller sense of presence, clarity of mind, and emotional ease. This practice opens the door to a deeper connection with your body’s innate intelligence, cultivating a renewed sense of trust, joy, and resilience, right where you are.
Come and join me (Julia) online in October during the harvest full moon to experience a ritual into the breath, and somatic movements, leading into therapeutic tremoring for nervous system regulation, transforming emotions, and stuck or stagnant energy. Through these practices, you are setting a strong energetic foundation so your authentic, courageous, and connected self can shine through.
This would be a great time to meet, if you have been eyeing my holistic wellness retreats or online offerings. Let’s get to know each other!
I will be guiding you in the following:
Sacred Circle Meet & Greet | 10 mins
Brief introduction of therapeutic tremoring (TRE®/Shaking Medicine) | 5 mins
Breathwork Pranayama to balance any nervous energies in the body, connecting us to breath equilibrium and body presence. | 10 mins
Gentle Somatic Movements on a mat or blanket to support therapeutic tremoring activation.| 40 mins
Experience into TRE® Therapeutic tremoring, a type of somatic-based practice for tension, stress, anxiety, PTSD, and the effects from difficult life experiences, which could be classified as trauma, or not. | 15 mins
In rest, a guided visualization meditation to integrate energetic alignments & calibrate into healing | 10 mins
A Harvest Full Moon Ritual
With Julia Allshouse, Transformation Retreat Leader, E-RYT500, CHHC, Certified TRE® Provider & Shaking Medicine Teacher
📅 Date: Monday, October 6th 2025
🕘 Time: 6:00 – 7:30 PM (CST (MX)
Your meeting start time depends upon location:
11:00 AM EST
10:00 AM CT (US)
7:00 AM PST
9:00 AM MT
🖥️ Location: Online via Google Meets
⏱️ Duration: 90 minutes
💰 Cost: $12 USD energy exchange. FREE for retreat alumni
📹 Recording Available: Can't attend live? All registered participants receive access to the ceremony recording within 24 hours of the session.
🕊️ What to Bring:
*Don’t eat up to two hours before the session.
1. Quite Room
2. Comfortable clothing that IS NOT dark like black or navy
3. Mat or Blanket
4. Chair, Pillows or Blankets
5. Water
6. Steady WIFI connection
7. Ear buds or wired
8. Journal
9. An Open Heart
Contraindications: Epilepsy, seizures, serious mental health diagnosis like schizophrenia, currently pregnant, within the last 3 months gone through an open wound surgery or given birth.