Release what doesn’t serve through TRE®
Reclaim Your Authentic, Courageous & Connected Self with Julia Allshouse
These are challenging times when trust can feel elusive. Yet, working with ourselves through TRE® offers a powerful opportunity to face our deepest shadows and reconnect with our shared humanity. When we enter spaces of vulnerability with other people, we begin to break free from cycles of shame and move toward genuine connection. Though this path requires courage, and at times, it may feel uncomfortable, but as practitioners, we understand the profound value of doing our own inner work.
In this session, I invite men, woman, and non-binary to come together to explore how our personal practice supports radical truth-telling with ourselves and with one another.
Meaningful change begins within. It requires the courage to look in the mirror, to release the defenses that numb us, and to listen to the deeper call for aliveness. My intention is to create a space for somatic embodiment, connection, and deeper insight into how we can reclaim our authentic, courageous, and connected self through TRE® Somatic Shaking Medicine practices & co-regulation.
Come and join Julia online in September during the new moon, fall equinox to experience a ritual into the breath, and somatic movements, leading into therapeutic tremoring for nervous system regulation, transforming emotions, and stuck or stagnant energy. Through these practices, you are setting a strong energetic foundation so your authentic, courageous, and connected self can shine through.
This would be a great time to meet, if you have been eyeing my holistic wellness retreats. Let’s get to know each other!
I will be guiding you in the following:
Sacred Circle Meet & Greet | 10 mins
Brief introduction of Therapeutic tremoring (TRE/Shaking Medicine) | 5 mins
Breathwork Pranayam to balance any nervous energies in the body, connecting us to breath equilibrium and body presence. | 10 mins
Gentle Somatic Movements on a mat or blanket to support therapeutic tremoring activation. | 40 mins
Experience into TRE® Therapeutic tremoring, a type of somatic-based practice for tension, stress, anxiety, PTSD, and the effects from difficult life experiences, which could be classified as trauma, or not. | 15 mins
Deep rest to integrate energetic alignments in the body | 10 mins
A New Moon Ritual
With Julia Allshouse, Transformation Retreat Leader, E-RYT500, CHHC, Certified TRE Provider & Shaking Medicine Teacher
📅 Date: Sunday, September 21st 2025
🕘 Time: 9:00 AM – 10:15 AM (CST (MX)
Your meeting start time depends upon location:
11:00 AM EST
10:00 AM CT (US)
7:00 AM PST
9:00 AM MT
🖥️ Location: Online via Google Meets
⏱️ Duration: 75 minutes
💰 Cost: $12 USD energy exchange
📹 Recording Available: Can't attend live? All registered participants receive access to the ceremony recording within 24 hours of the session.
🕊️ What to Bring:
*Don’t eat up to two hours before the session.
1. Quite Room
2. Comfortable clothing that isn’t dark like black or navy
3. Mat or Blanket
4. Chair, Pillows or Blankets
5. Water
6. Steady WIFI connection
7. Ear buds or wired
8. Journal
9. An Open Heart
Contraindications: Epilepsy, seizures, serious mental health diagnosis like schizophrenia, currently pregnant, within the last 3 months gone through an open wound surgery or given birth.