TRE® Therapeutic Tremoring | A Primal Nervous System Release with Julia Allshouse
This is an invitation to tend to your inner landscape, to release what feels unnecessary, reconnect with what truly matters, and consciously choose what you wish to nourish in the cycle ahead.
Rooting deep allows you to truly hear the signals of your body, mind, and emotions, often for the first time without judgment or resistance.
As you slow down and tune in, you may begin to recognize that your body isn't working against you. It has been holding your experiences, protecting you, adapting, and waiting for the right conditions to soften, release, and heal.
From the comfort of your own space, you'll be guided through breath, somatic movement, and deep relaxation, allowing your body and nervous system to settle into the parasympathetic “rest and restore” state.
From this place, we'll invite TRE® therapeutic tremoring to arise, a natural neurogenic tremoring response that can support the body in releasing held stress and tension from the nervous system.
As your body gently unwinds, you may experience a deeper sense of presence, clarity, emotional ease, and connection to your body's innate intelligence.
This online embodiment ritual is an opportunity to pause, turn inward, and create space for renewal.
Come join me online for an embodiment ritual weaving breath, visualization meditation, somatic movement, nervous system regulation, and TRE® therapeutic tremoring.
Together, we’ll create sacred space to slow down, turn inward, and listen deeply to what your body and inner world are asking for.
If you’ve been curious about my holistic wellness retreats or online offerings, this is also a beautiful opportunity to meet.
Come experience the practice, connect with me, and let’s begin this new cycle together.
I will be guiding you in the following:
Sacred Circle Meet & Greet | 10 mins
Brief introduction of therapeutic tremoring (TRE®/Shaking Medicine) | 5 mins
Breathwork Pranayama to balance any nervous energies in the body, connecting us to breath equilibrium and body presence. | 10 mins
Gentle Somatic Movements on a mat or blanket to support therapeutic tremoring activation.| 40 mins
Experience into TRE® Therapeutic tremoring, a type of somatic-based practice for tension, stress, anxiety, and the effects from difficult life experiences, which could be classified as trauma. | 15 mins
In rest, a guided visualization meditation to integrate energetic alignments & calibrate into healing | 10 mins
Online Ritual through Somatic Embodiment
With Julia Allshouse, Transformation Retreat Leader, E-RYT500, CHHC, Certified TRE® Provider & Shaking Medicine Teacher
📅 Date: Thursdy, October 15th 2026
🕘 Time: 6:00 - 7:30 PM (CST (MX)
Your meeting start time depends upon location, you will be sent a google calendar invite that will convert the time for your attendance:
8:00 PM EST
7:00 PM CT (US)
4:00 PM PST
6:00 PM MT
🖥️ Location: Online via Google Meets
⏱️ Duration: 90 minutes
💰 Cost: $15.55 USD energy exchange. FREE for retreat alumni
RECORDING: (Included with Paid Registration)
To keep the free live event accessible while preserving the added value of the paid registration, the session replay is reserved exclusively for paid attendees. If you register for the paid session, you'll receive access to the recording within 24 hours after the event. Free attendees are welcomed to JOIN LIVE, but will not receive the replay.
🕊️ What to Bring:
*Don’t eat up to one hour before the session.
1. Quite Room
2. Comfortable clothing that IS NOT dark (black or navy)
3. Mat or Blanket
4. Chair, Pillows or Blankets
5. Water
6. Steady WIFI connection
7. Ear buds or wired
8. Journal
9. An Open Heart
Contraindications: Epilepsy, seizures, serious mental health diagnosis like schizophrenia, currently pregnant, within the last 3 months gone through an open wound surgery or given birth.