Heal stress, tension, and burnout in a safe, nature-based environment designed for deep transformation & recovery support.
At Vikara Wellness Retreats, located between Yelapa & Puerto Vallarta, Mexico, we guide you through somatic healing, awareness, mindfulness, movement, and connection rooted in the powerful medicine of slowing down with nature, yoga philosophy & it’s practices, along with TRE® Therapeutic tremoring for tension, stress, anxiety, ptsd, and the effects of trauma, so you can feel grounded, clear, and fully alive again.
Immersive Wellness Retreats in Mexico designed to help you reset your nervous system and reconnect with yourself.
The value we bring:
Facilitation rooted in yoga philosophy
Informed by neuroscience and stress physiology
Body-based somatic therapy & nervous system regulation
Yoga, breath-work, meditation, mantras
TRE® Therapeutic tremoring for tension, stress, anxiety, ptsd, and the effects of trauma
EFT Tapping, emotional freedom technique for emotional overwhelm
Flower Essence Vibrational Remedies to build emotional intelligence & connect to your soul-body
Sound healing with Himalayan & crystal sound bowls, and voice
Transformational group & private coaching workshops
Practices rooted in intention, connection, and awareness
Nature immersion, eco-adventures
Co-regulation through community, support, and integration
Reflections from guests who have stepped away from everyday life and into a deeper experience of connection, healing and self-discovery.
Rick described arriving after years of stress and leaving with a deeper understanding of how to calm his nervous system, reconnect with himself, and bring practical tools into everyday life.
Lulu described feeling safe, heard and cared for while exploring her inner world. The retreat beautifully blended personal work with food, nature, beach and local culture.
Glenda described the retreat as safe, intentional and deeply grounding. Somatic practices, ceremony, cultural immersion and time in nature helped her reconnect with her intuition.
Michael arrived unsure whether a retreat like this was for him. He left with a completely new perspective on his body, himself and the possibilities that open when we slow down and listen.
Shanna described Vikara as a sanctuary for transformation. She experienced the retreat as nurturing, grounded and deeply supportive — a place where meaningful inner work could unfold.
Chris described an experience where everyone was able to let go of the masks they normally carry, see one another more deeply, and return home feeling stronger and more authentic.
Miles described feeling heard and safe throughout the retreat, ultimately leaving completely rejuvenated and back on track. He found Julia's approach truly exceptional.
Chris appreciated the balance between deep healing work and exploration. Beautiful surroundings, exceptional food and meaningful time away created an experience he found deeply rejuvenating.
Mary described the retreat as nourishing for body, heart and spirit. She left feeling grounded, expanded and deeply grateful for the care and intention held throughout the experience.
For Owen, Vikara was his first retreat experience. He described gaining wisdom, practical tools and a new perspective on life, leaving grateful for the experience and already wanting to return.
At Vikara, we bring together body-based, emotional, mindfulness, and holistic practices to help you slow down, become more aware, and develop a deeper relationship with yourself.
A body-based practice that uses voluntary neurogenic tremors to help release muscular tension and support relaxation.
Through guided awareness of physical sensations, TRE® can become a way to explore stress patterns, body awareness, and nervous system regulation.
A gentle practice combining focused attention with tapping on specific points of the body.
At Vikara, EFT can be used as a practical tool for exploring emotional responses, shifting stressful thought patterns, and creating greater emotional awareness.
Traditionally used in complementary wellness practices as a tool for reflection, intention, and emotional awareness.
Flower essences offer a gentle invitation to pause, listen inward, and explore the emotional qualities that may be asking for attention.
These practices are woven together with yoga, breathwork, meditation, mindfulness, movement, sound, nature immersion, coaching, and community. The intention is not to give you another thing to “fix,” but to create space to notice, understand, and reconnect.
Greater body awareness
A greater sense of calm and grounding
Awareness of stress and emotional patterns
Practical tools for self-regulation
Mindfulness and self-awareness
Emotional resilience and reflection
Deeper mind-body connection
A renewed sense of connection
Welcome to a space where retreats offer more than just a break from everyday life, they provide an opportunity for transformation. You may come seeking greater flexibility, improved health, or ways to manage stress, but what unfolds here often goes much deeper. This is not a quick escape. It’s a structured, supported process for lasting change.
During the retreat experience, you might discover the freedom to speak from your heart with less fear, to forgive yourself for the past, and to approach the future with hope and positive energy. When you return home, these shifts can carry over, your relationships with family, friends, and colleagues may become richer, more authentic, and deeply satisfying.
Many people find that retreats awaken a new level of self-love and self-respect, empowering them to live more fully and joyfully. Your words begin to reflect your inner truth, your actions follow naturally, and you may experience the fulfillment of living your unique path, a life that radiates the essence of your soul.
For some, this fulfillment reveals a deeper calling or a sense of “Greater Purpose” as you align more fully with your Higher Self.
We invite you to explore this journey with us and discover what a retreat can awaken within you.
You might feel:
Constantly overwhelmed or anxious
Burnt out from work, life, or emotional stress
Disconnected from your body or sense of purpose
Stuck in patterns you can’t seem to shift
You’ve tried to push through it, but something deeper is calling for your attention.
This is where real healing begins.
Our retreats are for you if you are:
Experiencing burnout, anxiety, or emotional exhaustion
Navigating trauma, addiction recovery, or major life transitions
Seeking a deeper, more grounded way of living
Ready to slow down, feel, and reconnect
No prior experience is needed, just willingness.
Step away from noise, pressure, and routine…
…and enter a space where your body can finally relax.
You’ll spend your days:
Moving and breathing intentionally
Processing emotions safely
Reconnecting with nature
Resting deeply without guilt
By the end, most guests leave feeling:
Calmer and more regulated
Clearer in their direction
Reconnected to themselves
Equipped with tools to sustain change
Trauma-informed, not surface-level wellness
Small, intimate groups
Deep focus on nervous system healing
Integration support, not just a temporary reset
A grounded, non-performative approach to growth
This is real work, held in a safe, supportive environment.
If something here resonates, trust that.
You don’t need to have everything figured out, you just need to begin.
There is another way, and it starts by giving yourself the space to reset, heal, and reconnect.
Welcome to Vikara Wellness.
