Join us online for this FREE community event!
Come and join me online for the offered session in May to experience some very valuable, life rejuvenating embodiment & breath-work practices for your nervous system and overall health.
This would be a great time to meet, if you have been eyeing my holistic wellness retreats. Let’s get to know each other!
FREE MAY Session Open to Everyone!
The session will be guided as follows:
Sacred Circle Meet & Greet | 15 mins
Brief introduction of the benefits of breath-work for your nervous system | 5 mins
Gentle Somatic Movements on Mat or Blanket | 20 mins
Glandular Balance | A kriya breath work to strengthen the pituitary gland & nervous system | 25 mins
Deep rest to integrate energetic alignments in the body | 15 mins
DATE:
MAY 20TH
TIME:
6:00 PM CST (MX)
Your meeting start time depends upon location:
8:00 PM EST
7:00 PM CT (US)
5:00 PM PST
6:00 PM MT