Free Online TRE® Somatic Shaking Medicine Session
Navigate stressful life transitions, release tension, and feel grounded, online, guided, and beginner-friendly.
In this 40-minute session, you will:
Release tension your body is holding from stressful life changes
Calm your nervous system and feel more grounded
Experience guided TRE® Somatic Shaking Medicine for deep embodiment
Leave with tools to feel calmer and more present, anywhere
How It Works (Step-by-Step)
Join Online: From the comfort of your home, no prior experience needed
Gentle Guided Exercises: Activate natural tremors and release deep tension
Integration & Grounding: Notice shifts in your body, energy, and mood
Next Steps: Join weekly group classes or private sessions to continue your practice
Our Participants are sharing:
“Vikara’s TRE® session helped me calm down and feel present after a big career change.”
“I never realized how much tension I carried until this session. It was grounding and transformative.”
Note: March was the first month offering weekly online TRE® sessions, join our growing community!
By signing up, you’ll also be added to my newsletter where you’ll receive updates for weekly YIN + TRE® classes, private TRE® sessions availability, and destination retreats in Mexico.
Reserve your space in this supportive group today.
Safe for all levels. No prior TRE® experience required. Accessible from your home.
Meet Julia
Julia is a dual-certified TRE® Provider and Shaking Medicine Teacher, an RYT-500 Yoga Teacher, Holistic Health Coach, and Transformation Retreat Leader.
With years of experience supporting people through stressful life transitions, chronic tension, and personal transformation, Julia blends TRE®, somatic embodiment, and holistic wellness practices to create safe, effective, and deeply restorative sessions.
“I love guiding people to release tension, reconnect with their bodies, and feel grounded, especially during life transitions.” – Julia
