4 TRE® Sessions (90 min each, in-person) with Julia, 4 week program, 1 session a week.

• at home/rental location local to Puerto Vallarta

A four-session online TRE® series designed to help you learn and deepen a safe, self-guided practice for nervous system regulation. Through guided exercises and gradual skill-building, you'll explore ways to release stress and tension, increase body awareness, and cultivate greater resilience and ease. No prior experience required.