8 TRE® Sessions (90 min each, in-person) with Julia, 8 week program, 1 session a week.

• at Casa del Jardin on 5 de Diciembre

An eight-session online TRE® program that offers a deeper exploration of nervous system regulation through consistent practice. Over the course of the series, you'll develop confidence in using TRE® independently, enhance your capacity to release stress and tension, and build greater self-awareness, resilience, and emotional balance. Suitable for both beginners and those looking to strengthen an existing practice.