Vikara’s insights with John M. on wellness practices, nutrition, yoga, and holistic mental health support offers actionable tools for managing recovery-related challenges. Their educational values align well with supporting people who are in recovery, attracting people who seek a deeper, wellness-centered approach to sobriety.
Read MoreNature therapy offers a multitude of benefits that extend far beyond relaxation. By embracing the healing power of the natural world, you can enhance your mental, emotional, and physical well-being. Whether you’re taking a walk in the park or embarking on one of our week wellness retreats in Mexico, making time for nature can profoundly impact your overall health.
Read MoreVikara Wellness Recovery Retreats in Mexico, are an opportunity for profound transformation and healing through yoga, meditation, breath work, nervous system regulation in TRE/Shaking Medicine, transformational recovery coaching, and eco-adventures. With a focus on holistic approaches, personalized support, and a nurturing community, participants are equipped with the tools and insights needed for long lasting healthy habits & regulated emotional responses to life’s stressors.
Read MoreOur mental health retreats in Mexico can be the reset you need to get you back onto your feet. An eclectic mix of yoga & meditation classes, breath work, healing mantras, and somatic based practices for nervous system regulation, eco-adventures, and transformational coaching workshops.
Read MoreI am very excited to announce my podcast with Dora from Soberoso, a podcast where they invite guests and listeners from around the world to join in on “Sharing their Passion for Recovery”. The podcast is perfect for that old timer in recovery, a newcomer, sober curious, or a loved one of someone who struggles with alcoholism, addiction, or mental health issues. The podcast features real people who have overcome incredible odds to turn their lives around and are passionate about tearing down the stigmas around alcoholism and addiction by speaking their truth and getting heard. My conversation with Dora comes from a sober curious perspective. My life about 12 years ago, was…
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